21st Century Melatonin, 3 mg, 200 Tablets

i received my package in perfect condition within 4 days. I didn't have any issues, but iHerb's customer service was quick to respond when I had questions about my order. Overall, I'm very satisfied with the product quality and service, and I'll definitely be shopping here again!

I rarely go to bed between 10 and 11 pm (22.00-23.00), which is when our body produces melatonin, so I figured out that I am probably melatonin - deficient. I also have insomnia all my life, and after my relative mentioned that melatonin helps with their insomnia, I decided to give it a try. The best thing about this melatonin is that it comes in the form of small pills, not capsules. I hate taking capsules, they are often too large for me, so it's nice when it's possible to find something in a smaller size. The dosage is nice, too, just one pill. Effectiveness The first few days I took it, it almost instantly knocked me off. I always take a long time to fall asleep, and this was probably one of the first times in my life I fell asleep so fast. I would say, it takes anywhere from 15-30 minutes for the pill to start working. The only downside was that I sleep too long, if I take melatonin, so I cannot take it if I have to wake up early. I also gave it to my parents, and they said the same thing. Not only they sleep, but they sleep too long. maybe the dose 3 mg is too high for me and my parents. My advice for those who didn't take melatonin before: do not go immediately for the highest dose - it might be too much for you. after a few days, my body adjusted and I would no longer fall asleep. I don't think it's the issue with the product. I think I just have other reasons for insomnia, so melatonin alone is not enough to fix the issue. When my head is clear and I am not stressed or anxious, it works. But I always end up sleeping for more than 8 hours, which is inconvenient bc I cannot take it daily. I think my body needs melatonin daily, so if I go to bed late, I want to be able to take it and sleep 8 hours, not more. So maybe the next time I will look for lower dosage, if it exists.

melatonin is a highly effective natural sleep aid. I've struggled with falling asleep and staying asleep for years, and since I started taking melatonin, I've noticed a significant improvement in the quality of my sleep. It helps me fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day. Unlike some over-the-counter sleep aids, melatonin doesn't leave me feeling groggy or sluggish in the morning, which is a huge plus.

21st Century Melatonin, with its 3 mg dose per tablet, offers a simple and affordable solution for those seeking to support a natural sleep cycle. The 200-tablet count provides excellent value and a long-lasting supply, making it convenient for regular use without frequent repurchasing. This low-dose formula is ideal for individuals who need just a gentle nudge to fall asleep faster and wake up feeling refreshed. It's a great choice for anyone looking for a reliable, non-habit-forming sleep aid to promote better rest.

this really helps me sleep. the size of the passage are Nice. And its easy to dosage. I generally overthink things, when ive gone to bed, but 1 of theese tablet helps to 'turn of my brain'. ordering more now.

Good, potent, quality supplement that does the job. Be aware that the drowsiness can kick in very quickly - within 30 minutes. Recommend starting on a smaller dosage if you've never tried melatonin before.

It gently promotes relaxation in 30 to 45 mins, without making you feel groggy the next morning. The tablets are small so they are easy to take, and the effects are noticeable, helping to improve sleep quality

Personally I take 5mg, but my daughter (25 years old) has been starting to use melatonin with great results and the 3mg is perfect for her. Its also great value especially in Australia where this supplement is quite expensive

Melatonin supplement offers optimal doses for sleep support. Its high-quality ingredients ensure effectiveness, providing numerous benefits. Trustworthy for quality rest and overall well-being.

i think it did work in the beginning, but i noticed my body becoming resistant to it, about middle of the way through. and because i did not want to increase the dosage, i eventually finished it but do not have plans to repurchase.