We bought this for our 13 year old son who has been dying to start training.
It was insanely easy to assemble and is very durable. You can also easily collapse it if needed, it's easy to move.
Our son has started using it to do sit ups, incline crushes, reverse crunches, bench planks and bench knee tucks.
The foot bar adds extra stability.
It's great bc this equipment will grow with him. As he gets older and is properly trained, he can start adding weights.
This is a simple bench that allows for so many options. What you can do with it seems limitless. It's good for a wide age range as well as diverse athletic abilities.