BowFlex SelectTech 552 Dumbbell, Single, Litho, Free 2-month JRNY Membership

I use this everyday .. have had it for a few weeks and the convenience of having all the various weights into one system is incredibly practical. The width of the system is, on the whole, bulkier than typical dumbbells, especially the smaller weights but I found it easy to get used to . So glad to have them accessible, without taking up significant living space. I can't judge whether they are good for serious weight lifters, but excellent for those serious on fitness.

The SelectTech 552 has a sturdy rubber grip that bulges outward for a great grip that the 1090 lacks. The 1090 grip is metal, asymmetrical, and has hundreds of thick metal knobs that are designed to provide better grip, but actually lead to hand irritation. The 552's provide a relatively small footprint which provides better range of motion during certain exercises, but still lack the compactness that a 55 pound weight would provide. However, this problem is especially noticeable on the 1090's which severely limit range of motion since the weights are so long that they bump into each other during standard motions. Overall, I would highly recommend the 552's. They provide the 2 most important elements of a weight; easy to use and easy to hold. Not so bulky that they limit your workouts. You should be more weary of the 1090's, which avid weight lifters will be drawn to for the higher weight threshold. They are unevenly balanced, harder to handle, and very long. There are a few other changeable weights on the market that might solve these issues, but none of which would have the easy select knobs which make these weights so great. If you only need up to 52.5 pounds, go for the 552's. You will fall in love with them, despite there tiny flaws. The 1090's require more careful consideration of the pros and cons associated with their use.

I wake up and begin lifting. It's so quick to change the weight that I save time in the morning. I start Monday's with chest and back, Tuesday's with arms and legs, Wednesday's with shoulders and triceps. I also throw abs in the mix. I repeat the process all over on Thursday. This has changed my life!

I've been wanting a set of these weights for a while. Don't know what took me so long to add them to the home gym. I needed to add additional weights in order to start a popular body building home fitness program and just didn't think it would be a great idea to have a bunch of weights scattered everywhere. So I chose these instead. The only drawback to using these during that program is the drop set portion. I still resort back to a couple of dumbbells for those sets. I'm thinking of investing in the 1090's in the future. Maybe the updated version will be available by then. I noticed the 552's are getting one later this year.

These weights have been the best addition to my work out. They have replaced most of my other weights. I don't have to take as much time to add weight, these I can just dial to a higher or low amount with increments that are great for me. I have only been using them for about a month and already have noticed an increase in muscle mass.

I received the dumbbells expecting a quality item, because that's what I've always got from Bowflex. However, I was even more impressed than I thought I would be. First of all, these are very sturdy weights (No twisting or instability). Secondly, the grips on these are great. They have an excellent ergonomic design thanks to the rubberized hand grip (Which reduce callouses and ripping of skin with heavier weight). In a word, Outstanding!

I am obsessed with my dumbbells. I normally find that trying to stay in a routine of working out is a struggle, but because of these dumbbells and how much I like them I am working out harder then ever and I no longer look forward to rest days because it's one day where I don't get to work out with my dumbbells.

They are a great design. Much better than having dozens of different weights all over the house. Easy to use. Great system of changing weight. Only negatives are the price. The center grip is a bit too thick and feels uncomfortable on the hand, and the weight plates shift while you are lifting so it takes a bit to get used to it. Overall I would recommend these simply for the ease of use and design.

great product, i use these daily and they are awesome. I would recommend to anyone. These are must have for your home gym. I also ordered the stand as well. They take up little space and you have everything you need in one simple dumbbell.. thanks bowflex.

If you don't have the money or the space for an entire set of dumbbells and/or the money (about$1200) these are for you. I am doing an exercise program called P90X. If you know about it, you know that it is intense and fast paced. It also requires a complete range of dumbbells. As you progress, the weight needed changes and the SelectTech 552s are more than enough. I have not come close to needing more weight. The stand is great as the weights are not on the floor or all over the room (there are only two so how much mess can you make?) So far they have held up to hard use and are a joy to use. The grips are soft and contoured to your hand so they don't bite into your skin. I highly recommend these to anyone considering purchasing more than a few individual dumbbells.