This walking pad is amazing. Easy to move and store away, easy to turn on and get going. It comes with a little remote control where you can adjust speed while you are walking on it. It goes up to i think 3.5 mph. The screen on the pad itself displays your speed, walk time, distance, and calories burned. It fits perfectly under my standing desk. This device has turned me into a workout addict. I love how small and compact it is. They only thing I would change is the fact that you can not pause your workout data. Once you stop the belt everything goes back to zero.