This pillow is not cooling nor comfortable. I gave it 3-4 weeks after adjusting the "fill" numerous times. I literally woke up in the night with my hair soaked from sweating on this pillow. Also, after removing the "fill" to try and make it comfortable (which never worked), they don't provide an extra little bag to store the "fill" in. I had to use several zip lock freezer bags to store the extra. Would not recommend. Thankfully I purchased from Walmart, so shipping it back doesn't cost me anything. Back on my $14.99 firm pillow at buy before trying this and not sweating or adjusting the thing all night.