Daily Yoga [DVD]

With 5 different practices to choose from (or rotate through), this DVD does not get mundane. It also gives me a feeling of balance because each practice has a different focus. It is organized in a way to "stretch" certain muscle groups, and then allow them to "rest" without abstaining from exercise completely.

I love, love, love this video. Rodney's clear, direct, and simple instructions make it a pleasure to follow. And I like the short daily segments. We all lead busy lives; this allows most to make time for home practice when they can't get to a class. I prefer classes, but this is the next best thing. Thank you, Rodney. I highly recommend this DVD.

This video explains more about what to do with hands and feet and why it it done. This is the part that I had never been instructed on, thank you.

Very good DVD. All 5 workouts are great and only 20-25 mins so no excuses! :)

This video is amazing and perfect for those who want to expand their yoga practice or who are just starting out. There are 5 different yoga workouts that are meant to be done one for each day from 15 minutes to 25 minutes which are easier to fit into your day than a 90 minute class. If you have more time, you can do more than one workout in a session. The instructors are easy to follow, vocalizing the poses and describing them so well, there is no need to even look at the TV screen. I watched the entire video to get familiar with the poses before starting the workouts and this helped a lot. I have seen increased flexibility, stamina and the mind-body element is definitely present in this video. I recommend this to anyone who is interested in getting started with yoga or would like to add more variety.

These are great, short 15-25 min. yoga workouts if I don't have a lot of time, or I can add them on after another workout for a good stretch.  I especially like the "strengthen the core" yoga segment. 

I really like this dvd. helped me alot to relieve stress and feel better. Some of it is a little harder than I thought it would be. But I do it as much as I can. Figured I can do more of it after a while when I become more flexable. Rodney is a great instructer. really glad I found his videos

I have a ton of Yoga cds I find I always come back to Rodney. there is something about his voice and style I love, its comforting, peaceful yet challenges you. I have been using his encourgement to get up every morning and do this cd. the only thing its missing is an intro. Its a bit hard to jump right out of bed and start right in to twist or standing moves. Since I have his energy CD too, I do the 9 min morning segment of that and then one of the five on this CD, but would be nice to have it included in this one.

Good poses and more advanced than the Last daily yoga. (AM Yoga for Your Week). Wish there was a feature on this one, to limit the talking, as on other RY DVD's. Way too much talking, practically non-stop. If you need detailed explanations, this is your DVD.

I bought this DVD to go on my iPad to use when traveling but the sound volume is too low to be useful.  Other DVD's have much more range which you need if trying to use it in an exercise room even if you are the only person in the room.  The workout is good and I like the daily approach but the sound level was disappointing and therefore I didn't give it a higher rating.