Element: 5 Day Yoga (DVD), Starz / Anchor Bay, Music & Performance

I was trying to find a good video for practicing stretching and yoga. I've had to return a couple cds that did not provide a good stretching work out. I am 68 years old and wanted something that was easy for me. I appreciate the elements cds. I have 2 so far and may order more for a variety each week.

I'm starting over with Yoga, and this is the perfect video to ease me back into it!

I really enjoy all 5 of the workouts on this DVD. I also really love the instructor. She is very calming and positive. I also like the fact that I can combine different sessions to customize my workout for the day.

I received this item quickly. It was well packaged and worked well.

I like having 5 short programs that you can order how ever you like. I felt like the transitions into poses was a little fast, so I hit pause a lot. Not a fan of the background music, but otherwise I think it will get plenty of use. There is a warm up and cool down portion as well.

I started using yoga dvds three months ago as a way to relieve physical tension and to tone and strengthen. This dvd was a nice addition to my collection. The 5 sequences can be programed from the menu screen to play in the order you would like to view them. This helps to keep my workout sessions fresh. The instructor, Ashley, is very cheerful and peppy. I think of her as my "daytime" instructor because the brightness of her voice and directions are not as soothing as some of my other dvd options. All in all, I would recommend this DVD to beginners who are looking for new routines that offer a range of new strengthening, stretching, and balance poses.