Fat Blasting Yoga: 21 Days to a Yoga Body (DVD), Lions Gate, Sports & Fitness

I had this workout on Vhs but my vcr did not work with my newer tv so I decided to purchase the dvd. This is a great workout and if you do this faithfully you will see a great change in your body. It helps aid weight loss and improve flexibility. Love, love, love it!!!!

I have never been a huge Denise Austin fan, but wanted a yoga workout that was challenging and this certainly is! It will take me a few times doing it before I get it down (which is fine with me). I don't like slow yoga exercises and this one is anything but slow.

Okay i read everyone elses reviews before buying and was wary of how " annoying" they said she was. well she is a little, BUT do NOT let that stop you from purchasing i have only completed the first 30 minute work out so far and its amazing (several times might i add). I am sore and definitley feel like i worked out and you can see the increase in your flexability while you're working out! Its the first yoga i have ever done and its got me hooked, the only thing I wish it had was a short intro to ALL the moves in the set not just the main 3. However i absolutley love this video!

I had never done yoga before this, so this was kind of a test video for me. I liked it because i could do all of the positions she was demonstrating and Even though some were challenging, i felt confident that they were with in my capability. she did move a little fast through the moves, so you have to really be paying attention through the video to follow along, but the positions she does are not so difficult that you have to practice first. i wish the video was a little less expensive for the yoga "work out", but all in all i would say it was pretty good. :)

After my second time using this DVD I am happy with it. Glad no one can see me, pretty funny I'm sure. Felt like I did get a good work out. With time, I will get better balance and form.

This dvd and a well rounded diet helped me drop 30lbs after my daughter was born!! I love it!! It is the only yoga dvd i have really enjoyed!!!

Good workout in a short amount of time. Fast-paced, but I found I could mostly follow it even the first time I used it.

It is the first yoga/work out DVD that I owned. The first 45 mins are yoga workout without any accessories. The next 15 mins need balancing ball. It is a fast moving workout with sun salutation between warrior series, balancing tree pose variation and some twists. She does not say the next moves all the time, so If I'm not looking at the TV or when Im on downward facing dog I can miss the next step. Also they turn quite a bit during the series, eg, one round of warrior series and turn 45 degrees to to do the next set and the orientation of the room, when they bend down to do the dancer pose Im not sure if they are bending straight down or slightly to the left/right. I'm nit-picking, all in all it is a very good DVD and look forward to buying more yoga DVD from her.

it's great for people who like aerobics but this says yoga that it is not

I purchased this product because I trusted Denise Austin as a fitness instructor. Although this is a good workout it is NOT for beginners. If you are not familiar with the names of yoga posses it will be difficult to follow. She goes way too fast for someone starting out. Once you get flexibility and know the names of yoga posses you will get a good workout.