General multivitamins provide essential vitamins and minerals to support overall health, including immune function, energy levels, and bone strength. Key ingredients typically include vitamins A, C, D, E, B-complex, along with minerals like calcium, magnesium, and zinc. They help fill nutritional gaps in the diet, making them useful for individuals with dietary restrictions or nutritional deficiencies.
Always consult a healthcare provider before use. Multivitamins should be taken as a supplement to, not a replacement for, a balanced diet.