Ok, so, I'm not HUGE into Protein powders, but I do love trying new supplements and such. I used to use Whey Protein a number of years back, when I lost a lot of weight and was exercising regularly. However, I've gained that weight back and over the past two months, I've started exercising again. I came across this new Protein powder by the Genius brand. This is actually my first Genius product I've used and wow, I'm impressed! I'll definitely be trying their other stuff, too - especially the Clarity/Focus and their Mushrooms.
As for this Protein powder, you use one heaping scoop per 8oz of water and 4oz per additional heaping scoop that you want to add. I only use one scoop at a time and while I've not used it long enough to tell a difference, I know from my research that Genius is amazing and I trust that this will do anything and everything those "other" powders will do...if not better. I ordered the chocolate and it was fantastic. The first time I made it, I used Milk in a BlenderBottle. It mixed great, but it was so foamy, I had to drink it with a straw, lol. So, the next time I used it (yesterday), I just used water in a BlenderBottle. MUCH better and was a lot easier to drink.