GNC Herbal Plus Ashwagandha Extract 470mg Supplement, Vegetarian, Provides General Well-Being, 100 Capsules, 100 Servings

I have been having anxiety and it gets worst during early morning. I take one at night and one when I wakeup at about 4am and in the morning most of my anxiety symptoms are alleviated until about 8am. So I think the highly effective period for anxiety is probably about 4 hours. I have also been taking curcumin and saffron but this seems to work better for anxiety.

I have been taking ashwagandha last 2-3 month. Being honest I got positive results. Main reason was I wanted to take this supplement because ashwagandha is natural T level booster, increase sleep hours, increase GH and stress reduction. Actually it worked pretty good to me. My sleep hours gotten better than before. I can tell my energy level is better. It's better to take 2-3 capsules twice a day which I'm doing that now. Because dosage is too low. Try it, if it doesn't work you can return it back to the store without any questions. I'm not advertising this product. I'm just writing my honest results.

It is been three months since I have started using it. After one week of it's use I observed that I was able to walk long distances with out getting tired, I was active and alert. I was calm and happy to talk with people and family. I not only completed my work/ task but went an extra mile. I finished my pending stuff. Then I realised that Hey Man, is that me. It is an amazing stuff. I did not notice any side effects. I am only using 475mg a day. I take it after my breakfast and it keeps me running throughout the day.

This is my go-to for anxiety. It also works well when my mind won't shut down at night when I go to bed. I have been on prescription anxiety medicines in the past and this seems to work just as well with the bonus of being natural. I did read that it can boost your immune response so I wouldn't necessarily recommend it to anyone with an immune disorder without speaking with your doctor, but otherwise I highly recommend it for anxiety.

Studies done in China with very good results - helps with sleep as well as well-being!!! A great product.

Work great, when used properly

I love the Ashwagandha Extract! It works very well!

I took this to help reduce my cortisol levels. Unsure if Ashwagandha would actually do so, but I feel less stressed in my life and not as anxious. I heard Ashwagandha would help both of those issues. Been taking it twice a day. I will see how I do after I run out of this and see how my body reacts to without it later.

It's a very good product for stress but if you have heartburn, stay away from it! It increases heartburn!

I AM NOT SURE IS IT REAL ASHWAGANDA IN IT OR NOT BECAUSE I DIDN'T FEEL ANY THING NEW AFTER USING IT