So far, I've been a week screen free by using this hatch app. My therapist is even going to refer this product to her patients who doom scroll like I did. I must say my sleep has improved, I thought it would be harder to not pick up a phone to scroll in the middle of the night, but it's actually been an easy change so far. I do wish that I could attach other links to hatch such as certain types of music, audiobooks, or I'm hoping Hatch will get more and more apps added. I'm still figuring it all out, but my favorite part is when I come into the bedroom and it has the jazz music playing with red light that I set up as a wind down that's been my favorite part so far