Years ago I had a therapist that encouraged me to answer questions like this has in it. This journal forces you to reflect on yourself, here you can be honest with yourself. You don't need to put on a face for this. I would recommend this to anyone, regardless of if life is peachy or you are going through a hard time. This is worth every penny.
The one change I would make, is to remove the specific date and change it to Day 1.....365 with a place to write the date. If you don't start this on Jan 1, then if you are like me, my OCD kicks in and I journal to catch up to the date so that I can be in sync with it.