Kdymod Lateral Stepper for Exercise-Rocking Stepper Machine with Resistance Bands & Anti-Slip Mat and LCD Monitor, Professional Stair Stepper for Home Workout,Black

Yes your muscles will burn for sure if you have no occasion to use stairs in your daily life. Inner knee, outer knee muscles are deeply targeted which is great for me personally. Exercise bikes do not hit those muscles at all for ‘me’ so this will be awesome to enhance and strengthen daily motion! Easy out if the box set up, easy to use if you have good balance which thankfully i have always had. (I used to take Ballet lessons when young so it is ingrained into my movements already.) If you lack balance take it slow initiating the first step and into the 2nd step fully on the device. It is a neat design how it functions, creates resistance, simple yet intelligent. I gave 4 stars in one part only because it does not include any wrenches for nut/bolt tightening checks, (which should be done before every use) and not everyone has the sizes needed or even ‘any’ wrenches or socket sets in their homes. I am a tool nut so i do but at the very least a set of generic flat double ended crescent wrenches should be added to the box…

I loved opening up the package and seeing the colorful pad/rug right on top. It arrived very fast. It is much more stable then I thought it would be. I got an incredible workout and just a minute or two. I am very pleased with this little workout machine!

This is a fun workout that definitely requires you to use your muscles to balance! It comes with the rug to keep your floor safe and keep you from slipping while exercising. Easy to attach the handles if you want to. This one will take some getting used to but I can already feel it using different muscle groups!

I wanted to try the rock stepper but didn't want to pay the crazy prices I was seeing elsewhere. This one arrived perfectly packaged with zero assembly needed and ready to use immediately. I paid what I wanted to spend and got a super-sturdy, fun addition to my workout routine!

Very glad I bought this! I use hand weights instead of the resistance bands

This stepper is a great compact option for small spaces and quick workouts at home. It’s easy to use, and there's no assembly required you can use it right out of the box. it provides a decent workout, especially with the resistance bands. The compact size makes it easy to store and move around.