Leslie Sansone: Burn Body Fat

This DVD has 3 separate workouts - 1 mile, 2 mile, and 3 mile. You can do the workout with just the music or you can do it with Leslie Sansone's voice guiding the workout along with the music. I prefer to hear her voice as it is kind of strange to see her lips moving but not hear anything! Each of the workouts uses pretty much the same basic steps but at increasing speeds and with different combinations of 1 and 2 lb hand weights (up to 3 lbs on each hand). The timings for each workout are true to the times shown on the DVD case. If you like Leslie Sansone's other walking DVDs, you will like this one. I've only been doing the workouts for about 2 weeks so I can't say for sure whether the light weights are going to truly sculpt my arms, but I plan to stick with it and hopefully see results.

I always enjoy the Leslie Sansone DVD's...great way to exercise at any time of the day!

I love this workout and would highly recomend it ! Its easy and dont take that much time to put into my schedule ! thank-you Sherree

I truly enjoyed the Leslie Sansone work out dvd. I am 70 yrs of age and have been exercising for many years. I like the walking part and the part where we use the weights. I feel at this age I need to keep up my strength and try to keep my flabby arms from being too flabby. It also helps with the cardio. I still enjoy doing dance aerobics, but now I think I'm getting more out of walking and working with the weights. The dvd came in the mail in good condition and didn't even take very long. I am very satisfied.

Awesome workout video..Worth every penny!! Already lost weight and have only had for a few weeks. Do this at least 3 times a day and can't say enough how great this video is..You have your choice of 1 mile or 2 mile or 3 mile walk(and that is great).

First off I would like to say that this dvd ( Burn Body Fat ) is not actually a new dvd. The Actual dvd was released January 2011 on "QVC" as a complete set called (Leslie Sansone's Power Set with 2 DVDs and 2 lb Hand Weights) which includes the following....... Burn Body Fat and Sculpt Your Arms DVD, Power Walk with Friends DVD, and set of 2-lb hand weights. With that being said for those who don't own this particular set then the dvd will be new for you. I love this dvd because it lets you choose between walking 1 full mile or 2 full miles or even 3 miles! I own 18 of Leslie's Sansone workout dvds which includes Leslie Sansone " 5 Really Big Miles " dvd. I would highly recommend anyone to buy this dvd, you can't go wrong with working out with Leslie! She is very motivating and has a positive attitude. P.s. In this dvd Leslie does use 1lb and 2lb hand weights to boost the walks.

This Leslie Sansone video steps it up a notch with hand weights included in the workout. Another thing I like is that you can choose 1, 2 or 3 miles depending on the time and energy you have today. A great addition to your workout library!

I got the DVD from the library, and loved it so much I bought one for myself, and then bought another for my daughter, and recommended it to a friend, and she bought one, I just love it.

This DVD is a great combination of power walking with an upper body workout.

This is a great workout with light weights. Not too intense and yet still an effective workout.