Lifeway Lowfat Milk Blueberry Kefir, 32 fl oz

Many grocery stores only carry Lifeway Kefir and typically there are limited options but a great option regardless. I drink kefir daily and I absolutely love it. I used to have a yogurt daily or even those tiny probiotic yogurt drinks until I found out how much better Kefir is. Plus you can add stuff to it or use it in other things such as overnight oats.

My kids and I love starting our mornings with a glass of kefir before anything else—it has quickly become a family ritual. Not only is it creamy and refreshing, but it's also packed with powerful probiotics that support our overall well-being. One of the standout strains in kefir is *Lactobacillus reuteri (L. reuteri)*. What makes *L. reuteri* so special is the wide range of health benefits it offers. It helps restore balance in the gut, easing digestion and supporting nutrient absorption. Beyond digestive health, research shows that *L. reuteri* can strengthen the immune system, reduce inflammation, and even encourage the production of oxytocin—the “feel-good” hormone that's linked to lower stress and improved emotional well-being. Some studies also suggest it plays a role in heart health and may even contribute to better skin. For me, knowing that a simple glass of kefir each morning provides all of these benefits makes it more than just a drink—it feels like an investment in my family's long-term health. My kids love the taste, and I love knowing I'm giving them something nourishing that supports both body and mind. Kefir with *L. reuteri* has truly been a game-changer for us, and I can't recommend it enough for anyone looking to improve gut health, immunity, and overall vitality in a natural, delicious way.

I first tried Kiefer when I was in the hospital. After stomach surgery you go from clear liquids then to liquids and I knew the kefir would be good for me. I just didn't know how delicious it was. I'm so happy to find this at Walmart with all of different flavors they have and Kiefer has a good shelf life so you don't have to worry about it expiring early. It's very good for your gut microbiome which is important. Very pleased with this and purchase it in every order

This is THE BEST Blueberry kefir that I've purchased. I do have to give fair warning to those who have never had kefir before and expect it to taste like yogurt - it doesn't, at least to my tastebuds. I'd describe it as an acquired tart taste, but I buy it for all the gut health benefits and love it for that. If it's too tart/sour for you, take it as a shot or use it in a smoothy. Pretty soon I bet you'll be a fan too. I like both the Blueberry and the Strawberry flavors best.

If you're rushed in the morning, or not feeling well, drinking a small glass of Lifeway Blueberry Kefir as simple as it gets! It's delicious and surprisingly filling. Tastes like real Blueberries, not like fake blueberry flavoring. I'm not a big breakfast eater, but I need something in my stomach in the morning because I have to take meds %26 vitamins. This Blueberry Kefir tastes like a yummy Blueberry yogurt milkshake! ATTN LIFEWAY: PLEASE MAKE A HIGH PROTEIN VERSION! Thanks :)

Great taste much better than anything else. I've had only issue is I'm diabetic so I have to take this very lightly. Otherwise I would probably drink this stuff nonstop. It's very good. Good for your stomach too.

This is great way to get probiotics, I simply add to my morning smoothie, but it also tastes great by itself. Have been using this product for years, and its always tastes consistent.

i LOVE kefir and theirs was very good very tart and felt good for my stomach. every so often i buy a few bottles and go to town like a crazy person once i get a craving for yogurt

I love this product and buy it at least once a week sometimes twice a week. The blueberry and strawberry are the best in my opinion. However, I give a low star not for the manufacturer but for the pick up employees or whoever handled this product. I will attach a photo, but both of my Kiefer are frozen, both chunky and one so much that the bottle has expanded. Kiefer is not supposed to freeze so it's unusual and now unusable. I'm guessing either it was in a cooler that was turned too low, or once the items were picked, it was sitting against a freezing surface while it was stored or possibly put in a freezer on accident. Not sure. But any type of swollen food packaging is unsafe to consume regardless. I will call and let Pickup know that this happened.

i was given the same thing i had already ordered as a substitution. i got strawberry and blueberry. They gave me two blueberry but i did t want two. she said shed take it off but didnt