Merkury Innovations Refresh Light Therapy Lamp - Improve Sleep - Boost Mood - Increase Energy - Enhance Focus - 100% UV Free - Balance Your Circadian Rhythm

started using multi spectrum white lights, (happy lights) for several years. extremely helpful in the winter with S.E.D.. and I love the portability.

Haven't tried yet but excited to try! Bought for myself for a Mothers day gift!

[This review was collected as part of a promotion.] This Merkury Innovations Refresh Light Therapy Lamp will work for several different conditions where a bright light would be beneficial. First of all, when I say bright, I mean bright! When it is turned up all the way it is like having the sun on you and seriously, if your eyes are the least bit sensitive to bright light you might want to make sure you have a good pair of really dark sunglasses on hand while you avail yourself of its therapeutic benefits. This super bright level would probably be best for Seasonal Affective Disorder. For depression, I think turning it down a few notches would probably be best. It has several light levels in between blinding and the lowest level so you will be able to find what suits your needs best. It stands up on its own, is about the size of a tablet and doesn't take up much room if you are short on table top space. It has several conditions listed that this light is beneficial for and I could see it being a part of someone's everyday life, in a good way.

[This review was collected as part of a promotion.] I've been using this in the morning to start my day. I have been doing therapy/counseling in the mornings and use it to both calm my anxiety and for that little kick to get me out of bed during these gloomy mornings when the sun takes a while to come up. Not something I'd use in the spring or summer but definitely during the winter. The device is really sleek and easy to use though the power button on top can be a bit tricky to see at first. I was pretty cynical before using this but I do feel something happens though I can't explain it. I have strangely been sleeping like a rock at night so apparently it's doing something right. I usually have insomnia but haven't since I started this. Usually I'm forcing myself to bed around 1. Now, I'm exhausted and falling asleep by 10.

[This review was collected as part of a promotion.] I bought this a few months ago because I've been having headaches and not sleeping . I've been using it and love it !!! I have been sleeping better and headaches have eased up. I highly recommend!!

Light Therapy nice size Should try this particular one

[This review was collected as part of a promotion.] I have a difficult time adjusting to winter and the lack of sunshine as I'm not able to go out as much as in the summer so the Mercury Refresh Light Therapy Lamp is just what I've been looking for! I'm now using it during the day while I'm sitting at home and I already feel that I'm sleeping better. I haven't brought it anywhere with me yet but I'm sure I will because it's very light and portable and will fit nicely in my pocketbook. I love that there is a timer on the light and it comes with adjustable brightness and color settings. I'm really looking forward to using my new lamp this winter and I know it's going to help brighten my mood…no more winter blues for me!

[This review was collected as part of a promotion.] I've always been skeptical of these type of call mean light lamps since I didn't quite fully believe in the science behind it. I've been working from home the last two years of my career and I've always wanted something like this that I could keep by my desk that would actually work the way it's advertised. When I picked up this lamp I said it vertically on my desk next to my two monitors and I kid you not, throughout the day I felt more calm more eddies and felt like I had a B12 shot throughout the day because I seem to have just a little bit of extra energy. This is better than any blue light filter it works in a completely different way and I may pick up another one for my bedroom as well. Highly recommended !

[This review was collected as part of a promotion.] I have been using my light therapy lamp everyday since the days have become shorter, and I do believe that it helps my seasonal affective disorder. I also use it on cloudy days, if I'm feeling blue.

[This review was collected as part of a promotion.] The first instruction is do not look direct into light. So of course I looked directly into the light. Quite overpowering, seriously pay attention to that direction. After that placed lamp at an angle and used low density. Tried it for a few days and really did not see a difference.