Love this set! you get a black watch, 1 charging cord, 2 silicone bands, 1 stretch band, 1 velcro band, and 1 black metal band. So easy to switch them out. The watch does pretty much everything except chatgpt and blood pressure. It does stress, heartbeat, bld oxygen, and sleep. There are times a message pops up saying put watch against skin for monitoring. It can't get any closer, lol. I have had that issue with other watches. I would still rate it at 5 stars because of all the bands and the app. The app was easy to bind to watch. Setup was easy, with lots of faces to choose from. I think it's a good deal for the price.