The Hybrid Nutraceuticals Miracle Multi Multivitamin for men offers a nice array of vitamins and minerals. The dosage is one to three tablets per day. If you take one a day, this bottle of 60 tablets will last two months. The information on the bottle regarding daily values and percentages is based on taking one tablet, so given the large amounts of some of the vitamins, my adult son is taking one every day with a meal. The cap on this bottle is easy to open and is not child-proof. The vitamin is oblong and rather large. It has a heady, green and earthy smell, but it does not bother him too much. He did not have any burping, indigestion, or feeling of being bloated or gassy. There were no noticeable side effects from changing his past vitamins to these. There is a slight aftertaste, but it dissipated quickly. It did not stick in the throat because it has a nice, smooth coating so it is easy to swallow. The vitamin is vegan which I look for because we are conscious of certain animal products and byproducts and appreciate that. It is non-GMO, supports probiotic balance, has an enzyme complex and super food blend. Overall, I feel this is a good all-around multivitamin with minerals and more for men.