What's not to like, it tastes good, this is more of an electrolyte drink than an energy drink (although being properly hydrated does give you energy!), this mixes into water easily the packets are large and contain around 6 oz of powder!, I really like the easy-to-read ingredients in this, it's high in sodium 330 mg, which is expected for electrolytes, it's also high in potassium at 285 mg, it does contain 12g of sugar, and is only 60 calories per stick.This mix uses Pink Himalayan Sea Salt, for some reason this agrees so much better than normal table salt, and tastes better, and this product uses a natural sweetener Monk Fruit, all the ingredients look to be high quality and healthy.I recommend!, comes with 16 individually sealed packets.Non-GMO, no artificial sweeteners, flavors or colors. soy free, dairy free.