The clear passage Nasal strips, clear extra strength 50 count really works well at improving sleep and reducing snoring and really helps so much relieve nasal congestion dur to cold and allergies. There are many products out there, but The clear passage nasal strips extra strength are comfortable and very flexible with there smart flex technology. I love that they are clear. You will breath so much better and sleep so much better at nighttime. Its great that there are 50 strips in the box, it will last you a while. If you have issues with sleep and snoring and congestion then go try the Clear Passage nasal strips. You wont be disappointed.