NOW Supplements, L-Tryptophan 500 mg, Encourages Positive Mood*, Supports Relaxation*, 60 Veg Capsules

Just one capsule usually makes it easy for me to fall asleep during occasional bouts of insomnia. It's not a perfect solution. If I take one at bedtime, I'm liable to wake up a couple of hours later. On the other hand, if I take one in the middle of a sleep cycle, I can sleep in until noon and have a hard time rousing myself. Your mileage may vary, as I think different people respond differently, but I do feel confident in the purity of this product.

This helps me relax and rest better at night

Deep sleep aid, I take this along with gaba and glycine, a few minutes apart and almost always sleep like a baby longer

NOW L-tryptophan is one of two supplements I take around 1 hour before bedtime. It's very effective in helping me sleep soundly and awaken refreshed. I've used it alone in the past, and saw the same effects. I added another supplement as needed (at more anxious times of life and during menopausal years).

This product is an ESSENTIAL AMINNO ACID that is NOT synthesized by the body and must be gotten from food or supplementation. As I don't care to eat food at bedtime, I find this product sometimes coupled with a little melatonin is the answer to a good night's sleep. It's good in the middle of the night if I've awakened and can't get back to sleep but skipping the melatonin as it would cause me to be groggy the next morning. Nice product.

I normally would have a very difficult time getting to sleep but when I take this in combination with 5-htp I sleep so much more comfortably. The key is to take it with 5-htp, because one of these two products by themselves do not do much for me but together they work magic. I also keep one capsule next to me at night in case I wake up a few hours too early and have trouble going back to sleep. I take one and in 30 minutes I'm back asleep. But this product doesn't make me tired, it only allows me to sleep better. I don't wake up croggy and tired, and I can take it during the day if I want to relax without feeling sleepy.

This product is effective and easy to use, I take one for stress relief during the day and two a couple of hours before bedtime for a great night's sleep.

I take this with melatonin (10mg), L-Theanine (100mg), and Lemon Balm, Passion Flower, Scullcap Complex (2 capsules). This combination helps me get to sleep and wake refreshed in the morning.

Great

You should, without a doubt. try this product if you have trouble falling asleep or staying asleep. It is awesome.