I gravitate toward supplements that research indicates may yield a plethora of benefits and this is one such. Formerly I've tried numerous herbal/ nutraceutical compounds to help me relax, fall and stay asleep, but I've not done well with them, so back to combining fewer compounds on my own, this one and hops, valerian, one or two homeopathics, and bingo I am sleeping well again. I've been exploring and enjoying several supplements that help with orthopedic comforts and I suspect this may be an additional benefit in honokiol for me. Not sure if that comment is acceptable but it's my take on the product :-)