[This review was collected as part of a promotion.] Ladies, the gym bros forgot to tell us about all the benefits of creatine! Besides the obvious muscle recovery benefits, it goes way beyond that - improved cognitive function and bone health, it even raises your estrogen which regulates your menstrual cycle and period symptoms. Hello?? Why have we been excluded from this amazing supplement all this time. This is a great option if you're just starting out because it's tasty and easy to mix into water. I love the strawberry peach flavor before I head to my yoga sculpt class.