[This review was collected as part of a promotion.] I wake at 3:42 am every weekday morning, especially during the school year. I allow 15 minutes to wake, brush my teeth, etc. and then I drag myself to my basement to lift weights. It's not fun, it's not always productive but it's me taking time for myself, my physical health and mental health. Creatine has been shown to support muscle strength and recovery, aiding in building lean muscles while protecting bone density. It's also being studied for reducing brain fog and mental processing rates. When a lady is waking at 3:42 to lift weights, all this comes into play!
Optimum Nutrition's Creatine+ is a sweet, delicious, low-calorie powder to mix with water. 2 teaspoons contains 5 grams of Creatine Monohydrate, as well as vitamins C, D, Folate, calcium… the list goes on and on! This quick gulp carries such a huge impact in my day!