...then this is a good insulated bag for you. My critiques include lack of hardened walls, so you're really relying on the tallest hard object for support (like my aluminum can pictured), and allowing for the possibility for the rest of your lunch/dinner/snacks to get smashed, as well as not much space in general. I can fit a thin sandwich and a regular-width soda and some small snacks. I can't fit the tupperware I use for pasta salads, soups, or casseroles. I do like all the zippered pockets. There isn't too much room for an ice pack, though. You'd have to get the specially made lunchpack ones too. I do have those, but I only packed a drink today not a yogurt, so I didn't need one today.