These are wonderful, half of them have straining holes and the other ones don't. I intend on using this for portion control, but in 2 different ways. While using them to be able to control how much I eat, I am going to try to fill each spoon to actually measure the amount that I make first.
I have my mini cookware which allows me to make smaller portions, so for things like rice for my cooker, I will fill the largest spoon, beans the medium and so on. Especially for my meat intake, things like chicken I will use the larger spoon to make sure that I do not over eat.
I think this is going to help immensely in my weight loss journey. BTW, I know that some mentioned the length of the spoons, these are also used in restaurants, and have restaurant craftsmanship.