Pure Encapsulations Magnesium (Citrate/Malate) - Magnesium Supplement to Support Nutrient Utilization, Energy, Bones & Heart Health* - With Magnesium Citrate & Malate - 90 Capsules

I really like this supplement, it has really help me with leg cramps, sleeping better, helps me relax diluting the day. It has many benefits and no adverse reactions. The capsules are really easy to take. It recommends to take 1 to 4 times I take 1 in the morning and 2 at night and works great for me!

These PURE brand are excellent magnesium (citrate-malate) supplements. They are encapsulated, which allows for the conversion of liquids to solids to improve the drug release and stability. This is a mineral supplement that is used to prevent low amounts of magnesium in the blood helping your nerve function, muscles or for acid indigestion. It also helps increase fluid in the small intestines. I use this supplement to treat mild constipation as magnesium citrate/malate increases fluid in the small intestine which causes water to be retained in the stool causing it to be softer and easier to pass. This supplement has a very calming affect on my mind and body, too. I find using this supplement is far better than some of the over the counter laxatives. The capsules are easy to swallow, gluten free, non GMO and Hypoallergenic. I highly recommend, but with any supplement use, you should consult your doctor before using to make sure they won’t interfere with any of your other medication.

This was recommended by a friend of mine. As you age, you lose magnesium. This is putting it back in to support my bones, cardiac health, and colon. I started with one and it seems that three is what I need.

Opening up the bottle is very easy and also to put the top back on it is quick and effortless. I like that it has a lot of capsules in it that will last you a while. The bottle is a little bit awkward to pick up since it's so bulky.

I've been looking for a good Magnesium supplement that used vegetarian capsules and the Pure brand fit the bill. I like the ample amount that you get and they are easy to swallow. Overall a good choice.

Fast shipping! Great product!

Love them !! Take 3 and sleep awesome

I have regularly taken magnesium oxide for constipation. My husband, while in active A-fib, was told he was deficient in magnesium and needed to supplement, and has also been taking oxide (mainly because that is what was available at big box store. ). Since getting this bottle of 180 citrate capsules and finding out it is more soluble than oxide, and possibly easier on digestion, we will test how it works on both of us. It’s possible the oxide was causing his frequent trips to the bathroom.

Why are the capsules so large. i couldn't swallow it and had to mix the powder in water instead

ok, but not as absorbable as magnesium glycinate