Rodney Yee's Ultimate Power Yoga (DVD)

For those looking to amp up their yoga practice, this dvd is it. Builds lean muscle & increases strength, you will sweat! I would not recommend this dvd for someone new to yoga. Easy to follow verbal cues on 5 separate workouts you can do in any combination.

This is a great DVD. It's broken into 5 segments, each 15-20 minutes long. You can do one or two, or do them all. I have problems with my lower back and I can't believe how great I feel when I do this.

This is power yoga for a more mature yogi, and I love it. Challenging but not too tough. Vintage Rodney. Great cues. All workouts have a nice flow. Love the several options of shorter workouts.

I have bought several yoga dvds recently and so far this is my favorite. It's soothing and yet helps me achieve flexibility which is what I strive for as I am in my middle-aged years. I will keep using this DVD and will recommend it to others.

I like this DVD because it is broken up into 5 different sections with varying amounts of difficulty but I have found that I can do most everything and I've only been doing yoga about 8 months.

Excellent product. Use it every day. My flexibility has improved 50% since using only 2 weeks! Has helped my golf as well which is why I really wanted this dvd.

Love this one. You can pick and choose to do just one routine for 20 minutes or so - or play all for a full out yoga session. Lots of really good stretches.

I think this is an excellent DVD. I have another DVD by Rodney that is for a beginner and I think this is slightly more advanced. I truly enjoy doing the DVD and do not consider it an exercise. I would highly recommend this DVD. I suppose I am going to be told that if I do not consider this exercise I am doing the positions incorrectly but I do not think that is the case. I LOVE yoga!!

Five 20 minute workouts with intermediate level poses resulting in a good supplement to stretching and warm-up. I find it easier to use with my eyes closed because the dialogue does not synchronize with Rodney's movements. Generally, the dialogue is slightly behind Rodney's movements and sometimes he doesn't call for moves that are demonstrated. Eventually (thru repetition) he'll pick up all the necessary direction but you will have missed a move on two previous reps. "Sun Salutations" will make you sweat.

I am starting to advance to the intermediate level yoga poses and this video was great for that purpose. The instructor does a lot of leg stretching and advanced poses like warrior 3. Its great but I was hoping for something a little more challenging but it will do for now.