This magnesium's content and absorption aren't an issue. That's the part that makes it a good product. But it's a capsule rather than a caplet! How can I adjust that?! Because it is a capsule, it's impossible to make an adjustment to the amount I need to take. When I to have been more athletic than normal, or more stressed than normal, I have to take more magnesium, but usually not a lot. So I take it in half-pill increments. Unfortunately, now I have to purchase more magnesium that are caplet's, so I can dose my daily amounts correctly. I can't use this product for adjusting my magnesium according to my day. That sucks.