Somni Healthy Sleep Program

I had a strong misunderstanding of what "good" sleep actually is before taking this course from Somni. The "How to Sleep" course runs you through different aspects of what healthy sleep is by breaking down the details on several key sleeping pillars including: setting the stage for a great night's rest, the amount of sleep I actually need, the effects of sleep deprivation on my work, relationships, and physique. It also outlines key practices around sleep and caffeine consumption, how light affects your brain before bed, and how to effectively navigate jetlag from overseas travel - something I am required to do frequently for my job. I'm even able to sync my fitbit to track my sleep data and see how I am progressing over time. This feature in particular gives me a sort of "mental sleep momentum" and offers me confidence in getting great rest. I can truly say my ability to sleep soundly each nighty has greatly improved after going through this course. Worth every single penny!

This product is great for getting a good nights sleep and creating habits to help you become more alert. The app is intuitive and easy to use and I love working with my sleep coach to improve my sleep. Highly recommend for new parents or anyone who struggles with sleep.

As an athlete I have struggled with getting adequate sleep and the Somni sleep program is a game changer! This program helped improve my sleep habits and I could see a difference in my performance on court. Would highly recommend.