Spring Valley High Absorption Magnesium Glycinate Capsules for Bone and Muscle Support, 200 mg, 120 Count

Don't chew these lol. The pills are decently big so if you have a hard time swallowing pills maybe try to do 1 at a time. They help me sleep, especially when it helps call my shaky leg syndrome lol. I've also noticed it helping my joing pains from my rheumatoid arthritis

I have only been taking it a short time, so not able to know if it works. So basing this review on no side affects or stonach issues. Larger size than I thought, but no issues taking it.

I picked this up because I had heard magnesium glycinate can help you relax if you take it before bed. This one is easy to take and fits right into a nightly routine. It does seem to help with winding down at night and getting more comfortable for sleep. The capsules are gentle and go down without any trouble. Good value for what you get, and a solid option if you’re looking for something to help you relax before bedtime.

I take these most nights and have noticed that it is helping me develop a sleeping routine and get deeper sleep. I track my sleep with my Fitbit and have noticed I get more REM sleep when taking these. I also wake up with ease I used to wake up still tired and agitated that I had to start my day but these take that feeling away. Like my mind just feels a bit sharper and more at ease.

Really like this magnesium glycinate. It's one of the most gentle and well‑absorbed forms of magnesium, making it great for muscle relaxation, stress support, and better sleep. The ingredients are clean, it's easy on the stomach, and it pairs perfectly with supplements like L‑Theanine, Ashwagandha, and Omega‑3s. If you're building a daily routine for calm, recovery, or overall wellness, this is a solid and reliable choice.

Really like this magnesium glycinate. It's one of the most gentle and well‑absorbed forms of magnesium, making it great for muscle relaxation, stress support, and better sleep. The ingredients are clean, it's easy on the stomach, and it pairs perfectly with supplements like L‑Theanine, Ashwagandha, and Omega‑3s. If you're building a daily routine for calm, recovery, or overall wellness, this is a solid and reliable choice.

I got this to sleep better at night. And I have to say this is better than melatonin for me. Melatonin always gave me crazy dreams. This relaxes your mind and body, and you will sleep good at night. Will purchase again

Magnesium Glycinate is usually better absorbed than the oxide form that I have been using for years and is a better form for insomnia if taken before bed . I chose the Spring Valley brand because I trust them to be good quality at the best price.

I suffer from muscle knots and other muscle issues especially due to fibromyalgia and this right here has been a game changer. This supplement helps my muscles so much. It truly helps! It also helps with relaxation and sleep when taken before bed. What an excellent addition to my health and wellness.

Beware. Each capsule actually contains 100 mg of magnesium, not 200 mg. Each serving is 200 mg, but you have to take 2 capsules per day. This is misleading.