Dynamic Liver has helped ease my bloating, improve my bowel movements, and enhance my overall digestion. I was getting seven to eight hours of sleep, and I still woke up pretty exhausted. I'm feeling a change in that. Previously, it would take me 30 minutes to 45 minutes to fully wake up and become alert, as if I were walking around in a daze. Now, I feel a little more alert when I wake up. As far as physical activity, I'm going on more walks. I have been proactive about being more active. I would recommend this product if you're looking for help to improve your overall liver health.