While some of the cards did not apply to me, there are a lot that do, I typically have a few cards left out on the coffee table, this way they are noticeable and a good reminder to do activities that I usually don't. One card example suggests to take walks in the rain, I have had some enjoyable walks that were that much more fulfilling because of the weather, and it should be repeated. Other cards are of similar small activities that can add some enjoyment to one's day, even during these indoor times when you can't go out. Some are larger task, such as some life-orientated cards in particular which can be really positive for one's mental health. And some fall under the 'this is obvious and I should really do this' but forgot or haven't thought of doing that in awhile, they really do help motivate!! The card stock is pretty solid, and the simple shape/design is nice. They fit snugly in the package which itself is pretty sturdy as well. There's a few dividers to help separate the cards (To Do, Doing, Done). A nice touch if you're doing to organize and go through these card. It's really enjoyable and everyone should give it a try!!