Thigh Master Adjustable Resistance(22-220LBS), Kegel Pelvic Floor Muscle Training Device for Slimming Legs, Shaping Thigh Muscles, improving Hip Muscle Strength and Firmness for Pilates Women Men

I bought this adjustable pelvic tool to add something simple to my home workouts, and it's been surprisingly effective. The resistance can be adjusted, which makes it easy to start light and then increase as I get stronger. It's compact enough to store away when I'm not using it, but sturdy enough that it doesn't feel flimsy. I've noticed it really works my inner thighs and hips, and it's also good for quick pelvic floor exercises. After a couple of weeks, I can feel more firmness and strength in my legs. Overall, it's a convenient little tool that fits well into my routine without taking up much space.

I've noticed a big improvement in my hip muscle strength and pelvic floor control, which has helped with balance and posture too. What I love most is how versatile it is. Whether I'm doing quick toning sessions while watching TV or a full lower-body workout, it delivers noticeable results. My legs feel more toned, and my hips feel firmer and more defined.

Bought this for pelvic floor exercise and hip strengthening, so far it's been a useful tool for even more than that like arm/wrist strengthening!

Does not work thats why they say no returns on item. Would not recommend.