Trace Minerals Electrolyte Stamina - Daily Hydration Supplement for Electrolyte Balance - Energy Support - Full Spectrum Of Ionic Minerals - Vegan - Gluten-Free - 90 Count (15 Servings)

I started a keto diet and then switched to low carb. Despite the excellent weight loss, I started having insomnia, irritation and high cortisol. I also did intermittent fasting. I was intrigued to see my exams improving and me losing weight, while losing sleep and being irritable all day. After a while I discovered that the secret to staying on keto/low carb, without major problems, is electrolytes. You need electrolytes and this formula gives you that boost to go through the day like a champ. Remember, if this formula is not enough, to supplement potassium, magnesium and increase the salt (yes, increase the salt, to obtain sodium). You need (depending on your activity level) 4700 potassium and 5000 to 7000 sodium; magnesium, about 600 a day is fine. But this product already gives you a fantastic boost. Start your day with two and take four more during the day. Try one before bed, and if you wake up in the middle of the night, take one or two to see how your body reacts. I hope I can help those who, like me, took a long time to discover the "magic of electrolytes".

I had a blood test at the doctor's office and he told me that I'm very dehydrated. To drink more water. I already drink a gallon of water a day so I knew that wasn't going to happen or make a difference. I had two people tell me to use these so I did and they work great. I was actually feeling dehydrated before but didn't know what else to do about it. These did the trick.

Many people don't know how important electrolytes are, or how many unpleasant symptoms simply come from electrolytes being out of balance. Yes, if you workout and sweat a lot, you lose a lot of electrolytes, so this supplement helps. But you also lose lots of electrolytes if you're sick with a high fever, dehydrated, have a hangover from too much alcohol, or take certain medications. This supplement helps in all of those situations as well. It's not just for athletes, this is great for everyone, and has so many uses. I've been using it for years, and I highly recommend it often!

If you are on low carb diet and training , this supplement is exactly for you. One serving just after waking up will boost your energy through the roof! Great ingredients with small sized pills. Electrolytes are essential for maintaining healthy life and mood so don't hesitate to buy this one as it has the best ratio dosage I've come across for many many brands. And I've been looking for a long time now

Working in the summer garden, bike riding or just general overexertion causes those electrolytes to wash out of the body. This is a fast easy way to ensure you're getting what you need, when you need it. Serving size is 6, but I take what I feel I need; usually 2, since I also use the Trace Minerals Electrolyte Stamina (flavored) PowerPaks.

Trace Minerals has been an important brand for us, we take several of their products on a daily basis. The Electrolyte Stamina are one of them. I use slightly less than the recommended dose but I use this every, single, day, without, fail. This means energy for me. No side effects. But, the tables are quite porous and easily become sticky outside of the bottle in a humid climate. It's really take out and take in.

I have used this product exclusively the past 10+ years after trying others. I live in the desert and worked as a mail carrier 30+ years. I also ran trail ultras and rode endurance horses. Now, in my 60's, I'm using this product for my morning spin workouts and trail riding on bikes. It's also great for extended periods working outdoors in the heat. No GI upset like sometimes happens with sugary electrolyte replacements.

Hoping iherb keeps these in stock forever these are the best if you have leg cramps and electrolyte depletion from always being on the go. Water alone doesn't rehydrate. This product has the natural trace minerals all of our cells and tissues need to function at their best. For some it gives energy, for some the magnesium makes them sleepy. I take these before bed but you may find it better in the morning to take these. Needed for muscle recovery and feeling your best.

I wanted to buy some electrolyte to stop leg craming issues that I can take with minimal calories, after much research, I went and bought this one. It does help with leg cramping. But I've experienced some unexpected side effects, that is even only taking half of a tablet will put me to sleep in less than 30 minutes. Which is not good for me as I intended to take it during the day, and now I can only use it at night before bed. Note that I do not have sleep issues, I can sleep quite easily.

Overall, I was disappointed with the Trace Minerals ® TM Sport Electrolyte Stamina tablets. Not only did I not notice any noticeable improvements, but the challenging texture and discomfort while swallowing were major drawbacks for me. I'll be exploring other options for electrolyte supplementation in the future. TM's 40,000 volts works well for me.