Trace Minerals Electrolyte Stamina - Daily Hydration Supplement for Electrolyte Balance - Energy Support - Full Spectrum Of Ionic Minerals - Vegan - Gluten-Free - 300 Count (50 Servings)

I sweat a lot when working out which leads to mineral depletion(sodium, potassium, et cetera), which leads to disabling cramping everywhere on my body. I take a few of these after every workout, or in the middle of long ones, and the cramping doesn't occur. Been using nearly 12 years with consistently good results. Also seems to work as a preventative for teh keto flu if you switch over to that diet.

excellent product! been taking for years now. Great for a keto diet. and heavy workouts. Best product! diversity in minerals and electrolytes tops the rest in quality and price.

As an endurance cyclist, These tablets helped with hydration when the heat and humidity were high this past summer, when just the fluids and other electrolyte drinks were not doing the job.

I have taken Trace Minerals for quite a few years. They give me energy and keep me regular.

This is one of the most important supplement you can take for good health. It is a definite must for endurance athletes. If you are doing an endurance workout lasting more than an hour take ths every 20-30 min in the summer and 30 -45 min in cooler temps, if you are sweating a lot take before you think you need to.

I started out using the liquid form of this product that you mix with water. I then switched to the tablet form for the sake of convenience (and taste). I have to say I am forever in your debt for saving me from agonizing feet and leg cramps, brought on not by heat and exercise but from old age and poor circulation. Thank you so much for this awesome product. (Both forms work equally well.) Anyone who has ever had muscle cramps at night knows how horribly painful they are. If you want to get rid of them, try Electrolyte Stamina.

I have suffered from chronic foot and calf cramping for years. Anything can trigger it, but certainly times when I use all my foot and calf muscles--such as social dancing, skiing, or lots of walking--make it worse, especially at night. Since starting on this product three weeks ago, I've been virtually cramp free. It feels like a miracle. Before when I would go skiing, I knew I would pay that night, even with magnesium supplements. The last two times I've taken 4 tabs right before skiing and 4 tabs right after and...NO CRAMPING! I cannot recommend this product enough, and it's rare that I recommend anything.

I have struggled with electrolyte imbalance my whole life. Being keto since 2016 I've been in the hospital many times only to get IV fluids because my kidneys (which function fine according to doctors' tests) don't balance my electrolytes. I was drinking 40oz of salt water a day, plus a gallon of clean water measured daily just to stay mildly dehydrated. With these tablets I take the recommended dose and drink around 90oz of water daily and I STAY HYDRATED for the first time in more than a decade! I feel like this supplement was an answer to prayers. Highly recommend to everyone!

Works wonders and cheap per dosage. I use for intense heat while off road motorcycling. We are out for 4-10 hours and this product cured cramps, fatigue and hydration. I can ride for several hours without needing to drink. I take 3 pills and 20 ounces of water or Gatorade, then hit the trail.

Ive been taking these twice daily because I aggressively exercise. They seem to work well: Im no longer cramping up. But they have a strong, fishy smell which is difficult to get used to. The company was nice enough to send out a replacement when I complained, but I think this is just how they smell.