I grew up drinking a cod liver oil that tasted way worse than this one, but my grandmother, and my mother were convinced that it would keep me healthy during winters, and beyond. The thing is, when I stopped drinking it after I went away to college, I got the worse cold of my life. And of course, my grandma sent me a bottle of that cod liver oil.Well, a couple of decades later, guess who is giving cod liver oil to her whole family? Yes, me. So, I'm extremely happy of finding a cod liver oil that tastes much better than the classic one. And my kids are even more happier of the change to this Natural Omega-3 Fish Oil with Lemon Flavor.This oil compound has everything one needs to keep a healthy heart, and a strong immune system, and it also makes us look good. Because it has the nutrition that our skin requires, and our bodies need to function properly. But it is still fish oil, just a little more pleasant to take.