These are decent liquid vitamins that taste good, no worries there. However, if you do some internet research you will see that it is far from proven that liquid vitamins absorb faster, or that even if they did, if bioavailability is improved by a faster absorption. Given no legit proof proving the benefit of substantially more expensive vitamins, it's highly debatable whether or not it's worth paying extra for liquid vitamins.That said, the main benefit of liquid vitamins is if you have difficulty swallowing pills or capsules. In that situation, liquid vitamins are excellent.I took these for a month and didn't notice any particular difference vs taking a similarly formulated multivitamin. Neither better, nor worse.