So, type 1 collagen is abundant in marine collagen. It helps to minimize fine lines and wrinkles and improves skin elasticity and hydration. Not only does it help rebuild your muscles, eyes, bones, and spine, it's also good for strengthening your nails and helping you grow stronger, thicker hair.
This supplement comes with vitamin C hyaluronic acid built in that helps absorption. I am using this when I travel so I don't have to take my powdered multi collagen with me. I did however misread this item when purchasing and thought it was types I,II, III,VI %26V. Oops!