I wanted to love these because I've read about all the benefits, but take a couple before work, and man I wanted to fall asleep on the job.
Now do they work? Yes, I was more mellow than usual %26 things that would normally tick me off rolled right off my back, but I felt tired all day. I repeated this for three more days and felt the same - a little brain fog too.
ChatGPT recommended that I try taking 1 instead of 2, and the tiredness was still there. I discontinued them, and energy came back along with clarity. It could just be a me thing, but reframe it and $15 for a good nights sleep maybe something you can enjoy.