What to Expect when You're Expecting Workout [DVD]

I am 16 weeks pregnant and this is a very good workout d.v.d There are several different workouts that range from relaxation stretching to much more intensive and everything inbetween. It never over does it and gives examples of ways to alter the workout if you are less flexible or if your belly gets in the way :) I love it! and will probably use it even after I deliver.

You can do 10 minutes or you can go all the way to 60 minutes or anywhere in between depending on your fitness level, time, or energy that day. It has some easier sections and some more difficult sections and you pick what sections you want to do, again depending on your fitness level, energy, and time available!

THIS WAS AWESOME. I did 2 of the workouts today, and peeked at the others...can't wait to do them all! I did the barefoot one, and I did sweat, but it didn't do the kick-my-butt thing. Gentle, yet effective!

Really enjoyed this DVD. The video is broken up into six 10 minute workouts. Great if you don't have a lot of time. One mini workout was not enough for me but if you do multiple workouts it's a great way to get your heart rate up. Love that it's safe and love the stretch/yoga segment to cool down. Worth the price!