I will say, far better than using a stiff dining chair for office work! It's absolutely comfortable but for some reason my body doesn't comform to it the way I expected it would. I assume maybe my posture is just that trash that I'm not sure what it's supposed to be like. I'll work on it. Anyway, I'm comfortable especially with the headrest, but overtime I realized the seat is not comfortable directly on my skin, so if you wear shorts on this chair just know it irritates you at some point. I end up covering it with my blanket. It was easy to put together alone, until I got to connecting the seat and the back rest. You will definitely get through it faster with extra hands. I got it together in less than an hour, though. I love being able to put up the arms when I'm done for the day so it slides directly under the desk. This is a great chair for someone trying to build their first WFH set up on a budget. I planned on upgrading but honestly I might not even bother. 🙂