Evlution Nutrition Magnesium + L-Theanine - Natural Relaxation & Focus Support - 200mg Magnesium + 100mg L-Theanine - Vegan & Non-GMO - Dietary Supplement - 45 Servings - 90 Veggie Capsules

Good price and cheap for a food supplement that has the least filler and uses vegan based ingredients.

As a guy in my mid-40s who is serious about fitness, I thought I had my routine dialed in. I lift weights several times a week and train Brazilian Jiu-Jitsu, which is incredibly demanding on both the body and mind. Lately, however, I noticed my sleep quality was declining and my muscles just weren't recovering the way they used to. I was waking up feeling sore and mentally foggy. I decided to try Evlution Nutrition's Magnesium L-Theanine supplement, and the difference has been night and day. Within the first week, I noticed a significant improvement in my sleep. I'm not just sleeping longer; I'm sleeping deeper. I wake up feeling genuinely refreshed and ready to tackle the day, instead of feeling like I've gone a few rounds already.

Magnesium and L-Theanine helps me sleep better at night which means better mood and recovery the next morning. Recommended!

This supplement delivers a tasty and effective way to unwind. The pink lemonade flavor is smooth and refreshing, making it enjoyable to drink before bed or after a workout. With 200 mg of magnesium and 100 mg of L-theanine, it helps promote relaxation, reduce stress, and support better sleep without grogginess. Some users may notice mild digestive sensitivity, and it does contain artificial sweeteners and coloring, but overall it’s a solid choice for nightly calm and recovery.

I've been taking this blend and I definitely feel calmer and focused. I typically take caffeine pills but noticed that I'm not as jittery, just completely focused, most likely due to the L-theanine. The magnesium has also been helping me with my anxiety and I feel more at ease! I love EVL's flavors because they do taste good (their BCAA energy line was my first introduction to EVL), so this pink lemonade flavor is awesome. I add a lot of water and it's a great way to get in some liquids too!

Great product to help with cramps and lowers stress levels. I love taking magnesium while regularly exercising because it helps me reduce cramping. I notice it also helps when I sauna regularly. Combined with Theanine I’m getting double benefits for stress levels. Stressful job, this helps keep me focused in stressful situations. I suggest limiting caffeine intake if you are looking for this to help stress levels.

All EVL Products are high quality and reasonably priced. I've been using them for years. This product is no different. Highly recommend it and other EVL products.

Was thrilled to find this combination of magnesium and L-Theanine! It let me reduce my evening meds from 3 to 1 and actually seemed to work better than my previous combo.

They were suggested to me by a Dr. for restless legs. zThey are working

I gave this supplement a 3 star because I used it for a few days and it really helped me feel more calm and sleep better at night, however I didn't like it messed up my hormones and it gave me PMS symptoms. I started getting cystic acne as well, which I got rid of long time ago :( So I am very disappointed that I got these symptoms because I really liked how it helped me sleep better. Not sure if it would be a different outcome if I took a different magnesium like "glycenate" instead of "citrate" or if I take L-theanine alone with my Ashwagandha supplement that I'm already taking. I'm always scared to try new things because I usually get some type of undesirable symptoms. It might work for some people without unwanted side effects because everyone is different. I guess I'll continue taking my Ashwagandha gummies and maybe I'll try L-Theanine alone.