Jillian Michaels - Beginner Shred - DVD

Great start to getting back to it after a baby. Not really difficult but gets a sweat.

I just started using it 2 days ago and my muscles can already tell the difference :)

I watched the entire dvd and wasn't sure I could do it being in my 60's but I did Pt 1-20 mins and it was easy for me. 3 level workouts each lasting 10 days. So I am looking forward to working my way thru this. Each exercise is maybe 10-15 reps so it really doesn't stress you out. She explains everything very clearly and slowly. She has 2 girls working out doing advanced and modified so that is really nice. You need light weights with this. No jumping around.

Love the workouts! Beginner level but still intense enough to give me a good workout.

Great price$$ Has 3 -30 minute workouts. 3 levels of difficulty too. I love it!

Basic moves with modifications that will work for any fitness level. Great way to either start exercising, or to get back into it.

After just 2 days I started to see improvement in my abilities! After a week I started to see a difference in the mirror! I love this and I'm still only on the first workout of the 3!

This is definitely a good beginner dvd. Jillian takes her time and explains all the moves. I would recomnend having a variety of different weight sizes, especially as you get stronger. This video though a beginner one can be used by any fitness level. In my opinion its an excellent sculpting video. Because it is a Jillian video, no matter what yoy will break out a sweat. Buy the video!!!

Great workout just wish that the beginner workout was longer. I feel that 20 minutes is just not quite enough, because she is just getting you going....