Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief

I started physical therapy/rehab in December after my shoulder surgery. I was having issues with my neck and upper back...lots of knots in there and tightly wound. My physical therapist told me that this particular ball would be beneficial for my back issues. You put the ball between the wall and your back and roll it around. You're getting a massage and the wall is the masseuse!!! It helped me TREMENDOUSLY!!! Hope this review can help others like it did me!!!

Got my lacrosse ball today. I have to say I'm not using it for a massage ball, but for an actual lacrosse ball. My son plays the cross and has been wanting to practice more at home, so I got him this NCAA game rated lacrosse ball to practice with in the backyard. It's nice and heavy and looks like it's made from very solid materials! I can't say that about some of his other lacrosse balls, but this looks like it will hold up very well! Would 100% recommend!

This ball is great for my hand therapy it's already strengthening my hands and fingers! Also great to bounce and catch for reflex and it has a great straight bounce back up to your hand to catch overall extremely happy with this

This feels great on the back neck and pretty much anywhere that's necessary for aches and pains just press and rubbing a circular motion and works perfectly. I love the way my body feel after I use it.

This ball is perfect for my at home physical therapy. It's lightweight but puts the right amount of pressure where needed.

I was introduced to lacrosse balls for muscle relief at physical therapy. OMG this is a FANTSTIC way to loosen up the tired and strongly-protesting muscles! I have been using it on my shoulders and my back. I have acute carpel tunnel and arthrithis in both my hands and this ball loosens up my angry hand muscles too. I don't think I'll ever have to purchase another UNLESS my a medium sized pooch decides to chomp. Great price for a great muscle tension reliever.

I bought this based off of a recommendation from my physical therapist. I am having issues with some trigger points. She recommended to place the ball between my sore spots in my shoulder/neck region and roll it out between a wall. She said if I get to a sore spot, to hold it there for a little bit. It feels like a massage with an elbow. Very useful for areas that you can't get with a foam roller

• Deep Tissue Precision: Unlike soft tennis balls or large foam rollers, a lacrosse ball is dense and does not squish. This lets you pinpoint and dig directly into stubborn muscle knots and trigger points. • Versatility: You can use it virtually anywhere—against a wall for your back and shoulders, or on the floor for your feet (like the plantar fascia), calves, hips, and glutes. • Portability %26 Cost: They weigh under 150 grams, fit easily in a bag, and cost a fraction of massage guns or vibrating therapy balls. • Real-World Feel: Users frequently note that rolling the soles of the feet or upper back with a lacrosse ball provides an immediate, satisfying release after running or sitting long hours. Would definitely recommend!

My massage therapist recommended I purchase a Lacrosse firm tennis ball for my issue.🧐 I thought why buy three when I purchased this beauty! Working perfection in action, using right now! Thank you! @walmart

These are pretty straightforward but work well. The firmness is strong, so you can really target tight spots, especially on the back and shoulders. They're small and easy to use against a wall or floor. It can feel intense at first, but that's kind of the point. Not anything fancy, just a simple tool that helps with muscle tension if you use it regularly.