Natural Rhythm Triple Calm Magnesium Supplements for Sleep and Stress Relief, 120 Capsules

Both my husband and I take 2 capsules each in the evening before bed. We started taking them over a year ago on the recommendation of a friend. We both got leg cramps often, especially when sleeping and many a night waking up in agony and would have to get up and walk them off. Since taking these, we vary rarely get them anymore.

I started taking it 2 weeks ago, so far I take only 1 pill a day to wait how it goes, then will increase- and I bought it as I had low magnesium, leg cramps often when sleeping and even from cold, one time I had cramps in cold airconditioned Walmart! And I also had heart palpitations, strong beats and fast pulse- so since taking it I not feel those heart palpitations so much - my heart is calmer and I am happy :) It was 7 years that way - It started when I took some cleansing herbs that made me weak and sick and since then my heart was beating like irregular or storng. Now I not feel it so much as before - i still have to replenish my magnesium level .

This works great. Take one tablet early evening and then the second tablet at bedtime. Drift right off to sleep. No drugged feeling in the morning, just feel rested. (Didn't work as well when I took the tablets at the same time.)

Excellent source of magnesium and will be a staple product in my supplements.

Quality product which helps me sleep.

Great for sleep!

Needing help with insomnia and night leg cramps, I researched all types of magnesium to find the one with the least side effects and the most help. Natural Rhythm has 3 magnesuim types that do not cause nausea, diarrhea or stomach upset. Mag taurate is antihypertensive, cardio protective and a potant antioxidant. Mag glycinate helps boost mag levels by inhanced absorption and is intestional tolerant. Mag malate produces energy, helps bone development and nerve function, helps improve mood, blood sugar and control of cronic pain. It was difficult, but, I found Natural Rhythm had the 3 types of magnesuim that I wanted and needed. Thank you Natural Rhythm for this super product. This 72 year old needent be running to the bathroom with diarrhea. It certainly is super Natural Rhythm.

This helps with my anxiety mood and sleep

For Spinal Stenois- - Did not work yet.

Low potency.