Over the course of the last year I've had much experience with this product in all 3 of its forms. For a bit of background, prior to trying this product I had already been working out for 3 years and had bulked/cut on a few occassions but never made much progress. I started taking this in March of 2024 at 134lbs at 13% bodyfat. by July I was 164lbs at 18% bodyfat. The most progress I had ever seen in a bulk. While of course, maintaining a resistance training program throughout the process. I had most success with the capsules. The capsules are a 10/10 product. no taste and effective. The syrup is a 6/10 because the taste is so bad but still saw similar results. This time around I've cut down to 143lbs at 13% bodyfat in the hopes to bulk again closer to 170lbs and I decided to try the gummies since they must be a new since I tried the first time. in a week I've already put on the expected 3lbs BUT I will say I'm experiencing side effects much more on the gummies than I was with either the syrup or the capsules. With the capsules the only thing I ever noticed was being a bit warmer at night, needing to turn the air down much more often or the fan on higher speed. With the gummies I'm experiencing quite a bit of tiredness! I'm never a nap person but in the last 3 days I've had to take a nap each day. It's not too severe and it doesnt bother me too much but if it gets any worse I will have to stop and switch back over to the capsules. Hopefully I'll be leaving another review sometime at the beginning of next year, saying that I hit my weight goal again this time around.