I got one for me a few weeks ago and my husband was jealous, so I ordered one for him lol We love our pillows! I haven't had such a good night's sleep in a while. Most cooling pillows start heating up as soon as you lay your head down and this one doesn't, it stays pretty cool through the night. I like that they include a bag of extra shreds so you can add more if you need to. If you need, you could probably put the extra shreds in a zippered pillow case and use it between your knees at night for hip support