SPRI Xertube Resistance Band - Medium

Light weight resistance for older people I used a stronger one and pulled a muscle on the side of my leg at the silver sneakers exercise class because they did not have enough of the yellow light weight ones so I wanted my own and I can carry in my bag with my weights and then I always have the right one.

There are a multitude of exercises that can be done with these cords. I recommend getting all of them as the very light one is best for certain exercises while the light, medium or heavy are better for other exercises. Get the door jam with them if available. You actually only need one of those door jam things as you can swap it out from band to band. However having said that it would be more efficient in your work out if you had two door jams so you don't have to swap them all the time. Great product.

I use this together with the heavy tube. Adding in the light tube lets me increase resistance gradually. I'm using this for chest presses, shoulder presses, lat pulls (I wrap it around the washing machine and bend over so my lats are parallel to the tube), curls, and rear-delt flyes. I'm trying to find a way to suspend it from something so I can do skull crushers. It's helped save me from going nuts while my gym was closed. So far, it seems sturdy and well made. I like it.

Great for travel. It doesn't take up much room in your suitcase. Caveat: It is only the Very Light (yellow) version that comes with a soft rubber handle. All the others are in hard plastic. Order the one with the foam rubber handle . It's much more comfortable and worth the slightly higher price.

We use these bands with our fitness classes daily at our gym and LOVE their longevity, portability, durability and usability! We use them in a variety of classes from spinning to step to toning and their uses are limitless. More importantly (and contrary to other reviews), these bands are ultra durable--they last forever--in our gym environment. We have tried other brands on occasion and we've ALWAYS come back to SPRI products. The quality is simply superior and the pricing is competitive. As a gym owner and a head volleyball coach, having to repair, replace and order equipment on a consistent basis, I appreciate the quality products and pricing SPRI offers that, in turn, make my business and my volleyball teams that much more successful.

I use the ultra heavy primarily for chest and lat strengthening. I had one for years so I needed a new one for extra tension. It and others that I own have helped me during the COVID-19 pandemic because I could not go to the gym for strength training.

I decided that yoga is not enough for burning calories. And during this pandemic my TRX class is on hold. So, on the advise of my TRX/Yoga instructor I purchased two cables from SPRI--one very light to start doing exercises and one light once I feel comfortable with the exercises. Three times a week I do a yoga warm-up and then go into my garage to work with my cables. Currently, I am doing a circuit of 11 exercises I culled from the internet. I do one set of 10 reps, with the goal of doing two sets of 10 reps, maybe three sets eventually. At 76, this is a challenge. Then, I return to my yoga mat to do some abdominal asanas followed by the final meditation, savasana, which is most welcomed by this time. Once I have the two sets--or maybe even three--using my light cable, I hope to move on to the next cable level which I will order from SPRI. Wish me luck and perseverance :)

I have had one with foam pads for 22 years and it recently broke so I bought a new one. The tubbing came off the handle part, FYI... but 22 years is a long time to have it...Great product.. medium red.... And you guys have the best customer service. And generous with discounts and helping out... thank you

I was replacing two that I've had and used for so many years that they were showing signs of wear. The only thing I would change about the new ones is the handle. My prior ones were stiff with a padded covering. The new ones are hollow rubber so they bend around my hand when being used which is a little uncomfortable. I solved this by inserting a small stick.

Since working from home, and being unable to get to the company gym, this is an awesome alternative. I also have the ones you strap around your ankles. The best part, I can just stand up when I need a break from working from home. So easy, so convenient, so challenging.