SPRI Xertube Resistance Band - Medium

Light weight resistance for older people I used a stronger one and pulled a muscle on the side of my leg at the silver sneakers exercise class because they did not have enough of the yellow light weight ones so I wanted my own and I can carry in my bag with my weights and then I always have the right one.

I use this together with the heavy tube. Adding in the light tube lets me increase resistance gradually. I'm using this for chest presses, shoulder presses, lat pulls (I wrap it around the washing machine and bend over so my lats are parallel to the tube), curls, and rear-delt flyes. I'm trying to find a way to suspend it from something so I can do skull crushers. It's helped save me from going nuts while my gym was closed. So far, it seems sturdy and well made. I like it.

Since working from home, and being unable to get to the company gym, this is an awesome alternative. I also have the ones you strap around your ankles. The best part, I can just stand up when I need a break from working from home. So easy, so convenient, so challenging.

This is a real good way to get a workout. No heavy weights to store or exercise machines to find a place for. It stores easily in a drawer and is always ready o use. You can get a workout while watchin g TV or talking on the phone-hands free of course. and you can take it with you anyplace you go.

There are a multitude of exercises that can be done with these cords. I recommend getting all of them as the very light one is best for certain exercises while the light, medium or heavy are better for other exercises. Get the door jam with them if available. You actually only need one of those door jam things as you can swap it out from band to band. However having said that it would be more efficient in your work out if you had two door jams so you don't have to swap them all the time. Great product.

I decided that yoga is not enough for burning calories. And during this pandemic my TRX class is on hold. So, on the advise of my TRX/Yoga instructor I purchased two cables from SPRI--one very light to start doing exercises and one light once I feel comfortable with the exercises. Three times a week I do a yoga warm-up and then go into my garage to work with my cables. Currently, I am doing a circuit of 11 exercises I culled from the internet. I do one set of 10 reps, with the goal of doing two sets of 10 reps, maybe three sets eventually. At 76, this is a challenge. Then, I return to my yoga mat to do some abdominal asanas followed by the final meditation, savasana, which is most welcomed by this time. Once I have the two sets--or maybe even three--using my light cable, I hope to move on to the next cable level which I will order from SPRI. Wish me luck and perseverance :)

We use Xertubes with a senior citizen fitness class 3 days a week that's been ongoing for over 20 years. The resistance bands are great because students can create their own level of resistance by selecting different band strengths and varying the length of 'slack'. Tip: one year I ordered the soft handles thinking they would be easier for the seniors to handle, but our participants much prefer the hard handles.

I have had one with foam pads for 22 years and it recently broke so I bought a new one. The tubbing came off the handle part, FYI... but 22 years is a long time to have it...Great product.. medium red.... And you guys have the best customer service. And generous with discounts and helping out... thank you

I use the ultra heavy primarily for chest and lat strengthening. I had one for years so I needed a new one for extra tension. It and others that I own have helped me during the COVID-19 pandemic because I could not go to the gym for strength training.

I've used Spri Exertubes at the gym for years. Now that I am a Certified Personal Trainer, I continue to use these tubes with most of my clients. Spri has great quality and customer service. Many of my clients are so impressed with the versatility of the tube, they order their own. They are especially great for travel!